…to harp on this theme for the rest of the day.  A slight diversion from the usual mixed-race programming that I feel important (and even related) in terms of how we’re sold on ideas of good or bad, clean or dirty, fat or beautiful, so that we can buy something to fix ourselves.  It’s really [...]

Because tackling this has made me think I just might have the stamina and energy to tackle going back to school to get my bachelors degree (I have an associates).
We’ll see how it pans out

Weight Loss vs Measurements 7:11 AM Saturday morning Bliss is: slept late; came down to fresh, hot coffee and great distracting conversation in the kitchen. Would love to able to stir some protein powder into my coffee – but I’m out of all but the fruit flavors and that just doesn’t work for me. So [...]

How to Increase Libido Just by the Change of Diet?
It has been a question of most of the young couples as to how to enjoy sex naturally without the aid of pills. Most of them are not much interested in taking the help of Viagra because of their overall health concern. Of course, a few [...]

An oat smoothie is fulfilling, high in fibre to keep you full for longer. What a great start of the day! Here is how to make one:
Ingredients
·     1/4 cup old-fashioned rolled oats
·     1/2 cup plain low-fat yogurt
·     1 banana, cut into thirds
·     1/2 cup fat-free milk
·     2 teaspoons honey
·     1/4 teaspoon ground cinnamon
 
Directions
1. In a blender, [...]

yet another lame post i would have said on losing weight when i would bump into such a site before in the past, and here i am right in the middle of where they stand
i would see overweight people on the street, and bypass their waist, arms, necks whatever, and would notice their ankles, i [...]

I had an excellent start to the day as I got up and went for a walk first thing. Once upon a time not a big deal, but thanks to my recent apathy and shin issues, a much-needed confidence and motivational boost! Not that I am saying my thinking has suddenly turned around, [...]

If you want any type of diet to work you know your efforts have got to start at the breakfast table. This is why a bowl of oatmeal is the perfect breakfast to get rid of your weekend bulge. Not only is it a fulfilling start to the day, but oats is packed with fibre, [...]

Today I bought an amazing new pair of running shoes! (Mizuno Wave Alchemy 7 in a size 42 if your interested…) They are exactly the same as my best most favourite ever running shoes that I got in 2007 in a specialised running shoe shop but I haven’t been able to find them since [...]

How often have you heard someone telling you that you can lose weight by eating as much as you wish of your favourite snack? I guess not quite often but you can with popcorn!     So does that mean you can just head to the movies and enjoy endless amounts of crunchy, buttery goodness? [...]